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Barkerm's Exercise Diary

Time spent Cals
24 hrs 2432
Activity & Exercise 16 hrs, 30 mins 1920
15 hrs, 30 mins
1633
55 mins
262
5 mins
25
Sleep/Rest 7 hrs, 30 mins 512
7 hrs
474
Resting
30 mins
38
This is some of my exercise.
Following: Barkerm's own diet.

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Barkerm's Food Diary

25 January 2013

Fat: 103.50g | Prot: 79.50g | Carb: 285.30g.   Breakfast:  1% Low Fat Milk - Grade A, 100% Whole Wheat Bread, All-Bran Bran Buds, Ground Cinnamon, Natural Creamy Peanut Butter, SPLENDA PACKETS-400 CT. Lunch:  90 Calorie Brownies - Chocolate Peanut Butter, Coke Zero (Can), Hearty Light Multi-Grain English Muffins, Reduced Fat Sea Salted Potato Chips, Sharp Cheddar Cheese Sliced, Spicy Chicken Patties. Dinner:  Coke Zero (Can), Hearty Light Multi-Grain English Muffins, Homemade Style Pizza Sauce, Italian Five Cheese, Peanut Butter Egg, Reduced Fat Sea Salted Potato Chips. Snacks/Other:  Light Butter Microwave Popcorn (Pop Weaver), Pretzel Crisps - Original, Walnuts, Water .
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