Barkerm's Exercise Diary

Time spent Cals
24 hrs 2432
Activity & Exercise 16 hrs, 30 mins 1920
15 hrs, 30 mins
55 mins
5 mins
Sleep/Rest 7 hrs, 30 mins 512
7 hrs
30 mins
This is some of my exercise.
Following: Barkerm's own diet.

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Barkerm's Food Diary

25 January 2013

Fat: 103.50g | Prot: 79.50g | Carb: 285.30g.   Breakfast:  Natural Creamy Peanut Butter, Ground Cinnamon, 100% Whole Wheat Bread, 1% Low Fat Milk - Grade A, SPLENDA PACKETS-400 CT, All-Bran Bran Buds. Lunch:  90 Calorie Brownies - Chocolate Peanut Butter, Sharp Cheddar Cheese Sliced, Coke Zero (Can), Reduced Fat Sea Salted Potato Chips, Hearty Light Multi-Grain English Muffins, Spicy Chicken Patties. Dinner:  Peanut Butter Egg, Coke Zero (Can), Reduced Fat Sea Salted Potato Chips, Italian Five Cheese, Homemade Style Pizza Sauce, Hearty Light Multi-Grain English Muffins. Snacks/Other:  Light Butter Microwave Popcorn (Pop Weaver), Water , Pretzel Crisps - Original, Walnuts.