sandred's Exercise Diary

Time spent Cals
24 hrs 2508
Activity & Exercise 4 hrs 1070
2 hrs
374
1 hr
449
1 hr
247
Sleep/Rest 20 hrs 1438
8 hrs
539
Resting
12 hrs
899
This is some of my exercise.
Following: sandred's own diet.

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sandred's Food Diary

25 January 2013

Fat: 13.37g | Prot: 24.59g | Carb: 155.93g.   Breakfast:  Mini Breaks, Red Grapes. Lunch:  Crackerbread, Dry Cured British Oak Smoked Ham, Fat Free Yoghurt Drink, Nectarines, Pineapple, Salt & Vinegar (22g), Soft Cheese, Special K Chewy Delight Milk Chocolate. Snacks/Other:  Caramel Rice Cake, Crunchy Curls, Pink Lady Apples.