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Community > Members > sandred > Diet Calendar > 25 January 2013

sandred's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2509kcal
This is some of my exercise.
Following: sandred's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 899kcal
  Sleeping 8 hours 539kcal
  Housework 2 hours 374kcal
  Dance (fast step, aerobic) 1 hour 449kcal
  Walking (moderate) - 3/mph 1 hour 247kcal


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sandred's Food Diary

25 January 2013

Fat: 13.37g | Prot: 24.59g | Carb: 155.93g.   Breakfast: Mini Breaks, Red Grapes. Lunch: Crackerbread, Dry Cured British Oak Smoked Ham, Fat Free Yoghurt Drink, Nectarines, Pineapple, Salt & Vinegar (22g), Soft Cheese, Special K Chewy Delight Milk Chocolate. Snacks/Other: Caramel Rice Cake, Crunchy Curls, Pink Lady Apples.
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