sallyhancox's Exercise Diary

Time spent Cals
24 hrs 3635
Activity & Exercise 10 hrs, 40 mins 2793
8 hrs
1343
45 mins
450
45 mins
450
40 mins
300
30 mins
250
Sleep/Rest 13 hrs, 20 mins 842
8 hrs
484
Resting
5 hrs, 20 mins
358
This is all of my exercise.
Following: Calorie Count.

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sallyhancox's Food Diary

25 January 2013

Fat: 67.27g | Prot: 93.99g | Carb: 319.95g.   Breakfast:  Alpen Porridge - Blueberry, Cranberry & Nuts, Bananas, Fruit & Barley Orange Squash, multibionta - complete multivitamin + probiotic, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch:  Beanz Snap Pot, BGTY Smoked Bacon Medallions, Fruit & Barley Orange Squash, Scrambled Egg. Dinner:  Chicken Jalfrezi and Pilau Rice, Fruit & Barley Orange Squash, plain mini naan. Snacks/Other:  Baked Mini Cheddars, Digestives, Eric The Elephant, Fruit Stars, Shapers Chocmint Nougat Bar.