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The Blue Box's Exercise Diary, 25 January 2013

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 date:

Total Calories: 1769kcal
This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 44 minutes 473kcal
  Sleeping 5 hours and 30 minutes 240kcal
  Housework 3 hours 364kcal
  Sitting 3 hours 204kcal
  Shopping 1 hour 112kcal
  Walking (exercise) - 3.5/mph 1 hour 185kcal
  Calisthenics (heavy, e.g. pushups) 21 minutes 136kcal
  Stretching (yoga) 20 minutes 40kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 14kcal


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The Blue Box's Journal

25 January 2013

Mmm that Double Rich Chocolate Protein Powder I ordered tastes wonderful with just water. I can't wait to try it in yogurt or almond milk. Oh, or maybe ...
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The Blue Box's Food Diary

25 January 2013

Fat: 99.74g | Prot: 118.33g | Carb: 344.45g.   Breakfast: Banana, Cream of Wheat Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Wheat Germ, Women's Optimal Vitamin. Lunch: BelVita. Dinner: Asparagus, Champagne, Filet Mignon, Macaroni or Pasta Salad. Snacks/Other: Cheese Bread, Perky Jerky, Toasted Corn Snacks - Original, vanilla chocolate chip.
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