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jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2232
Activity & Exercise 30 mins 221
30 mins
221
Sleep/Rest 23 hrs, 30 mins 2011
8 hrs
638
Resting
15 hrs, 30 mins
1373
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

25 January 2013

Fat: 67.52g | Prot: 149.94g | Carb: 208.01g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Multi Grain Cheerios. Lunch:  Celery, Crackers, High Protein Shake - Chocolate, Mixed Beans, Original, Stuffed Green Olives, Tuna in Water (Canned). Dinner:  Carrot Juice, coleslaw, Cooked Green Peas, mixed vegetable, Rainbow Trout (Farmed), Roasted Broiled or Baked Chicken, salmon. Snacks/Other:  Coffee (Brewed From Grounds), Original Powder Creamer, Pitted Dates, Sugar, swiss dark chocolate.
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