jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2232
Activity & Exercise 30 mins 221
30 mins
221
Sleep/Rest 23 hrs, 30 mins 2011
8 hrs
638
Resting
15 hrs, 30 mins
1373
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

25 January 2013

Fat: 67.52g | Prot: 149.94g | Carb: 208.01g.   Breakfast:  Blueberry Strawberry Vanilla, Multi Grain Cheerios, Almond Fresh. Lunch:  Original, Crackers, High Protein Shake - Chocolate, Tuna in Water (Canned), Celery, Stuffed Green Olives, Mixed Beans. Dinner:  Roasted Broiled or Baked Chicken, salmon, mixed vegetable, coleslaw, Cooked Green Peas, Rainbow Trout (Farmed), Carrot Juice. Snacks/Other:  Pitted Dates, swiss dark chocolate, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds).