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jbsprtk's Food Diary
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Fat: 67.52g | Prot: 149.94g | Carb: 208.01g.
Breakfast: Almond Fresh, Blueberry Strawberry Vanilla, Multi Grain Cheerios. Lunch: Celery, Crackers, High Protein Shake - Chocolate, Mixed Beans, Original, Stuffed Green Olives, Tuna in Water (Canned). Dinner: Carrot Juice, coleslaw, Cooked Green Peas, mixed vegetable, Rainbow Trout (Farmed), Roasted Broiled or Baked Chicken, salmon. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, Pitted Dates, Sugar, swiss dark chocolate.
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about the exercise diary
25 January 2013