gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2430
Sleep/Rest 24 hrs 2430
8 hrs
754
Resting
16 hrs
1676
This is all of my exercise.
Following: The Paleo Diet.

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gkcfm95's Food Diary

25 January 2013

Fat: 137.43g | Prot: 84.30g | Carb: 149.66g.   Breakfast:  salt, ground cinnamon, millville oats, milled golden flaxseed wild roots, southern grove dates, spectrum coconut oil. Lunch:  avacado, t marzetti ultimate blue cheese, greek gods plain yogurt, muscle milk cookies & cream, great value tropical trail mix, Organic Frozen Strawberries. Dinner:  beef top sirloin, bell pepper, onion, baby bella, tomato, carlini olive oil, romaine hearts, happy farms mex cheese, friendly farms sour cream, bryers oreo.