gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2430
Sleep/Rest 24 hrs 2430
8 hrs
16 hrs
This is all of my exercise.
Following: The Paleo Diet.

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gkcfm95's Food Diary

25 January 2013

Fat: 137.43g | Prot: 84.30g | Carb: 149.66g.   Breakfast:  ground cinnamon, milled golden flaxseed wild roots, millville oats, salt, southern grove dates, spectrum coconut oil. Lunch:  avacado, great value tropical trail mix, greek gods plain yogurt, muscle milk cookies & cream, Organic Frozen Strawberries, t marzetti ultimate blue cheese. Dinner:  baby bella, beef top sirloin, bell pepper, bryers oreo, carlini olive oil, friendly farms sour cream, happy farms mex cheese, onion, romaine hearts, tomato.