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ritavog's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2384kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 592kcal
  Sleeping 8 hours 533kcal
  Desk Work 6 hours 666kcal
  Dance (fast step, aerobic) 1 hour 444kcal
  Walking (slow) - 2/mph 1 hour 148kcal


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ritavog's Food Diary

25 January 2013

Fat: 70.67g | Prot: 69.59g | Carb: 170.43g.   Breakfast: activia, cereal, water. Lunch: chicken wrap. Dinner: olive oil, olives, sardine baked. Snacks/Other: grapes, grapes, orange, orange.
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