ritavog's Exercise Diary

Time spent Cals
24 hrs 2383
Activity & Exercise 8 hrs 1258
6 hrs
666
1 hr
444
1 hr
148
Sleep/Rest 16 hrs 1125
8 hrs
533
Resting
8 hrs
592
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

25 January 2013

Fat: 70.67g | Prot: 69.59g | Carb: 170.43g.   Breakfast:  activia, cereal, water. Lunch:  chicken wrap. Dinner:  olive oil, olives, sardine baked. Snacks/Other:  grapes, grapes, orange, orange.