rlitzenberg's Exercise Diary

Time spent Cals
24 hrs 2897
Activity & Exercise 1 hr 616
1 hr
616
Sleep/Rest 23 hrs 2281
8 hrs
740
Resting
15 hrs
1541
This is some of my exercise.
Following: rlitzenberg's own diet.

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rlitzenberg's Food Diary

25 January 2013

Fat: 85.63g | Prot: 49.20g | Carb: 103.40g.   Breakfast:  All-Bran Original, Coffee, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Whole Milk. Lunch:  Baked or Fried Batter Dipped Onion Rings, Beef Ribs (Whole, Trimmed to 1/4" Fat), Dry Roasted Salted Peanuts, Milk Chocolate Stars, Peanut Butter Chocolate Chip Cookie.