jjwswim99's Exercise Diary

Time spent Cals
24 hrs 3620
Activity & Exercise 1 hr, 15 mins 1310
1 hr, 15 mins
1310
Sleep/Rest 22 hrs, 45 mins 2310
7 hrs
660
Resting
15 hrs, 45 mins
1650
This is some of my exercise.
Following: TurkeyBowl Diet .

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TurkeyBowl Diet


jjwswim99's Food Diary

25 January 2013

Fat: 116.00g | Prot: 67.50g | Carb: 261.00g.   Breakfast:  Wheat Thins Crackers - Smoky BBQ, Fruity Snacks - Mixed Berry. Lunch:  Tater Tots, Breast Nuggets. Dinner:  Chicken Corn Dogs, Breast Nuggets. Snacks/Other:  Ramen Beef Flavor Noodles Soup Cup, Chicken Corn Dogs, Black Forest juicy oozers cherry gummy sharks, Cheddar & Sour Cream Potato Chips.