chattykathy's Exercise Diary

Time spent Cals
24 hrs 2766
Activity & Exercise 6 hrs, 40 mins 1230
5 hrs
697
1 hr
186
15 mins
37
10 mins
186
10 mins
93
5 mins
31
Sleep/Rest 17 hrs, 20 mins 1536
8 hrs
669
Resting
9 hrs, 20 mins
867
This is some of my exercise.
Following: chattykathy's own diet.

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chattykathy's Food Diary

25 January 2013

Fat: 43.56g | Prot: 65.66g | Carb: 312.49g.   Breakfast:  butter, english muffin, Orange Juice. Lunch:  7up, sausage & peppers, snicker bar, sub roll. Dinner:  coke, italian bread, spaghetti. Snacks/Other:  milk, nestle hot chocolate.