Bane42's Exercise Diary

Time spent Cals
24 hrs 3645
Activity & Exercise 9 hrs 2164
8 hrs, 30 mins
1330
30 mins
834
Sleep/Rest 15 hrs 1481
8 hrs
751
Resting
7 hrs
730
This is some of my exercise.
Following: Bane42's own diet.

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Bane42's Food Diary

25 January 2013

Fat: 32.44g | Prot: 73.40g | Carb: 29.98g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified) , Cage Free Grade A Brown Egg, Sausage Patties. Lunch:  Jumbo Teriyaki Beef Steak, Coke Zero (Can).