Weesimba's Exercise Diary

Time spent Cals
24 hrs 3058
Activity & Exercise 1 hr, 45 mins 1374
1 hr, 45 mins
1374
Sleep/Rest 22 hrs, 15 mins 1684
8 hrs
565
Resting
14 hrs, 15 mins
1119
This is some of my exercise.
Following: Paleo diet.

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Paleo Diet For Athletes


Weesimba's Food Diary

25 January 2013

Fat: 65.19g | Prot: 137.63g | Carb: 188.49g.   Breakfast:  100% Gold Standard Whey Protein, Bread Seeded Batch, Poached Egg (with Salt). Lunch:  Fajita with Chicken and Vegetables. Snacks/Other:  Celebrations, Jaffa Cakes.