bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2083
Activity & Exercise 24 mins 198
24 mins
198
Sleep/Rest 23 hrs, 36 mins 1885
8 hrs
595
Resting
15 hrs, 36 mins
1290
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

25 January 2013

Fat: 126.48g | Prot: 131.84g | Carb: 86.04g.   Breakfast:  Advantage Chocolate Chip Granola Bar, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch:  beef patty, cheese, culvers cole slaw. Dinner:  buffalo wild wings, buffalo wild wings traditional, Hidden Valley Ranch Dressing. Snacks/Other:  Day Break Peanut Butter Fudge Crisp Bar.