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OinkKO's Food Diary
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about the exercise diary
24 January 2013| Fat: 104.74g | Prot: 161.05g | Carb: 162.07g. Breakfast: banana, blueberries, milk, spinach smoothie, vanilla yogurt, water. Lunch: boiled egg, chicken breast, cucumber, flavored water, olive oil, radishes, red vinegar, salad, tomatoe. Dinner: chicken breast, cucumber, olive oil, radishes, rice, salad, tomatoe, vinegar, yellow mustard. Snacks/Other: apple, peanut butter, protein bar. |