mycrisis's Exercise Diary

Time spent Cals
24 hrs 2851
Activity & Exercise 1 hr 789
30 mins
464
30 mins
325
Sleep/Rest 23 hrs 2062
8 hrs
669
Resting
15 hrs
1393
This is some of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members


mycrisis's Journal

24 January 2013

Darn scale grabbed me again today. I keep telling myself to weigh on Sundays only....oh well. Not much but still a loss. I'll take it.
view full journal

mycrisis's Food Diary

24 January 2013

Fat: 81.50g | Prot: 93.00g | Carb: 64.86g.   Breakfast:  fried egg, ham. Lunch:  boc choy, boiled egg, celery, CHEDDAR CHEESE, CHORIZO, green olives, ham, KALE, ONION, romaine lettuce, spinach, sweet pepper. Dinner:  stir fry. Snacks/Other:  pickled egg, salami.