Josie Ann's Exercise Diary

Time spent Cals
24 hrs 1928
Activity & Exercise 13 hrs, 30 mins 1320
7 hrs
652
5 hrs
435
1 hr, 30 mins
233
Sleep/Rest 10 hrs, 30 mins 608
7 hrs
391
Resting
3 hrs, 30 mins
217
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

24 January 2013

Fat: 34.41g | Prot: 51.13g | Carb: 86.25g.   Breakfast:  Almonds, Pears, Walnuts. Lunch:  Baby Spinach, Balsamic Vinaigrette Dressing, Bell Peppers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner:  Cooked Green Cabbage, Mashed Potato made with Milk (from Fresh), Thin Crust Pizza with Meat and Vegetables. Snacks/Other:  Baked or Broiled Haddock, Black Olives, Raspberries.