Leera07's Exercise Diary

Time spent Cals
24 hrs 2939
Activity & Exercise 11 hrs, 5 mins 1878
4 hrs
475
4 hrs
509
1 hr, 35 mins
215
1 hr
509
30 mins
170
Sleep/Rest 12 hrs, 55 mins 1061
4 hrs
305
Resting
8 hrs, 55 mins
756
This is all of my exercise.
Following: Leera07's own diet.

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Leera07's Food Diary

24 January 2013

Fat: 72.49g | Prot: 55.29g | Carb: 205.75g.   Breakfast:  danimals banana smoothie, Special K Cereal Bars - Vanilla Crisp. Lunch:  baby carrots, fudge 100, sea salt almonds blue diamond. Dinner:  6" Italian Herbs & Cheese Bread, Cool Ranch Tortilla Chips (Package), Lettuce, Onions, Pepperjack Cheese, Roasted Chicken Patty. Snacks/Other:  Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Baked! Original Potato Crisps (Package), Candy Cane Kisses, Cheez-It White Cheddar Crackers, Extra Sharp Cracker Cuts.