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Community > Members > 9dayswonder > Diet Calendar > 24 January 2013

9dayswonder's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2595kcal
This is some of my exercise.
Following: 9dayswonder's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1300kcal
  Sleeping 8 hours 634kcal
  Bicycling (slow) - 11/mph 45 minutes 396kcal
  Weight Training (moderate) 30 minutes 264kcal


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9dayswonder's Food Diary

24 January 2013

Fat: 61.79g | Prot: 103.62g | Carb: 278.52g.   Breakfast: Break Free Egg Substitute, Fine Shredded Cheddar, Light Style Soft Wheat Bread, SPECIAL K BAR BLUEBERRY, Special K Fruit & Yogurt Cereal. Lunch: Buffalo Blue Chicken Wrap, Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. Dinner: French Onion Soup, German Chocolate Cake with Icing and Filling, Turkey Burger. Snacks/Other: Fruit Snacks, Fruit Snacks, SPECIAL K BAR BLUEBERRY.
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