9dayswonder's Exercise Diary

Time spent Cals
24 hrs 2594
Activity & Exercise 1 hr, 15 mins 660
45 mins
396
30 mins
264
Sleep/Rest 22 hrs, 45 mins 1934
8 hrs
634
Resting
14 hrs, 45 mins
1300
This is some of my exercise.
Following: 9dayswonder's own diet.

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9dayswonder's Food Diary

24 January 2013

Fat: 61.79g | Prot: 103.62g | Carb: 278.52g.   Breakfast:  Break Free Egg Substitute, Fine Shredded Cheddar, Light Style Soft Wheat Bread, SPECIAL K BAR BLUEBERRY, Special K Fruit & Yogurt Cereal. Lunch:  Buffalo Blue Chicken Wrap, Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. Dinner:  French Onion Soup, German Chocolate Cake with Icing and Filling, Turkey Burger. Snacks/Other:  Fruit Snacks, Fruit Snacks, SPECIAL K BAR BLUEBERRY.