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dkwgma's Exercise Diary

Time spent Cals
24 hrs 2919
Activity & Exercise 8 hrs, 45 mins 1771
5 hrs
595
3 hrs, 30 mins
1111
15 mins
65
Sleep/Rest 15 hrs, 15 mins 1148
7 hrs, 45 mins
553
Resting
7 hrs, 30 mins
595
This is some of my exercise.
Following: dkwgma's own diet.

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dkwgma's Journal

24 January 2013

Grrr!
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dkwgma's Food Diary

24 January 2013

Fat: 48.25g | Prot: 44.24g | Carb: 297.20g.   Breakfast:  Granulated Sugar, Orange Juice, Sausage Breakfast Bagel Pouches, Tea (Brewed, with Distilled Water). Lunch:  Coca-Cola Classic (100 Calorie), Lean Gourmet Sweet & Sour Chicken. Dinner:  Coca-Cola (Small Cup), Crispy Chicken Patty, French Fries (Value). Snacks/Other:  Hot Chocolate Mix.
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