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dkwgma's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2921kcal
This is some of my exercise.
Following: dkwgma's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 553kcal
  Resting 7 hours and 30 minutes 595kcal
  Desk Work 5 hours 595kcal
  Dance (slow step) 3 hours and 30 minutes 1111kcal
  Walking (moderate) - 3/mph 15 minutes 65kcal


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dkwgma's Journal

24 January 2013

Grrr!
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dkwgma's Food Diary

24 January 2013

Fat: 48.25g | Prot: 44.24g | Carb: 297.20g.   Breakfast: Granulated Sugar, Orange Juice, Sausage Breakfast Bagel Pouches, Tea (Brewed, with Distilled Water). Lunch: Coca-Cola Classic (100 Calorie), Lean Gourmet Sweet & Sour Chicken. Dinner: Coca-Cola (Small Cup), Crispy Chicken Patty, French Fries (Value). Snacks/Other: Hot Chocolate Mix.
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