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Cowlam's Exercise Diary

Time spent Cals
24 hrs 2574
Activity & Exercise 35 mins 400
35 mins
400
Sleep/Rest 23 hrs, 25 mins 2174
8 hrs
692
Resting
15 hrs, 25 mins
1482
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

24 January 2013

Still happy... 2 days of normal
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Cowlam's Food Diary

24 January 2013

Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch:  Porridge Oats with Wheatbran. Dinner:  Frozen Green Beans, Steak & Mushroom pie & mash.
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