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sv120862's Exercise Diary, 24 January 2013


 date:

Total Calories: 1437kcal

This is some of my exercise.
Following: sv120862's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 753kcal
  Sleeping 8 hours 387kcal
  Stretching (yoga) 1 hour 135kcal
  Boating or Canoeing 1 hour 161kcal


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sv120862's Food Diary

24 January 2013

Fat: 24.65g | Prot: 91.15g | Carb: 119.77g.   Breakfast: Coffee. Lunch: Clif Bar - Peanut Toffee Buzz, GOLEAN Roll! Bars - Fudge Sundae, Original Plain Greek Yogurt. Dinner: Artichoke Hearts in Oil, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Edamame Beans, Green Leaf Lettuce, Ground Turkey, Lemon, Mustard, Red Kidney Beans (Canned), Skinless Chicken Breast. Snacks/Other: Green Tea.