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jmelvin's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2006kcal
This is some of my exercise.
Following: jmelvin's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 844kcal
  Sleeping 8 hours 506kcal
  Resting 7 hours and 50 minutes 551kcal
  Dance (fast step, aerobic) 5 minutes 35kcal
  Boxing 5 minutes 70kcal


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jmelvin's Food Diary

24 January 2013

Fat: 82.12g | Prot: 64.50g | Carb: 186.23g.   Breakfast: butter, Toasted Whole Wheat Bread. Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Beef Soft Taco, tortilla chips, tostitos monterey jack cheese dip. Snacks/Other: Chocolate Chip Cookie.
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