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jmelvin's Exercise Diary

Time spent Cals
24 hrs 2006
Activity & Exercise 8 hrs, 10 mins 949
8 hrs
844
5 mins
35
5 mins
70
Sleep/Rest 15 hrs, 50 mins 1057
8 hrs
506
Resting
7 hrs, 50 mins
551
This is some of my exercise.
Following: jmelvin's own diet.

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jmelvin's Food Diary

24 January 2013

Fat: 82.12g | Prot: 64.50g | Carb: 186.23g.   Breakfast:  butter, Toasted Whole Wheat Bread. Lunch:  Chunky Creamy Chicken & Dumplings. Dinner:  Beef Soft Taco, tortilla chips, tostitos monterey jack cheese dip. Snacks/Other:  Chocolate Chip Cookie.
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