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Marcelo Falchi's Exercise Diary

Time spent Cals
24 hrs 2956
Activity & Exercise 1 hr 783
1 hr
Sleep/Rest 23 hrs 2173
8 hrs
15 hrs
This is all of my exercise.
Following: Marcelo Falchi's own diet.

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Marcelo Falchi's Food Diary

24 January 2013

Fat: 30.81g | Prot: 44.50g | Carb: 284.36g.   Breakfast:  blue cheese light Belgium, bread, coffee and milk, honey, turkey light. Lunch:  bread, juice, salad, salmon cream, tropical fruit salad. Dinner:  beer, mushroom risotto, orange. Snacks/Other:  apple, cereal bar.
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