teskandar's Exercise Diary

Time spent Cals
24 hrs 2937
Activity & Exercise 14 hrs, 3 mins 2180
6 hrs, 20 mins
726
4 hrs, 25 mins
723
2 hrs
409
45 mins
141
25 mins
130
5 mins
41
3 mins
10
Sleep/Rest 9 hrs, 57 mins 757
6 hrs, 55 mins
509
Resting
3 hrs, 2 mins
248
This is some of my exercise.
Following: TLC / DASH.

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teskandar's Journal

24 January 2013

I'm holding pretty steady now since I don't consider a gain or loss of 2 ounces much of anything. Wish I could lose, but overall not that unhappy with ...
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teskandar's Food Diary

24 January 2013

Fat: 66.46g | Prot: 51.08g | Carb: 104.79g.   Breakfast:  Egg, integral de harina tortilla, Reduced Fat Cheddar Cheese, safflower oil, Tomatoes. Dinner:  French Fries (Small), Wendys .