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slrcblack's Exercise Diary

Time spent Cals
24 hrs 2514
Activity & Exercise 9 hrs, 55 mins 1479
9 hrs
1051
55 mins
428
Sleep/Rest 14 hrs, 5 mins 1035
8 hrs
561
Resting
6 hrs, 5 mins
474
This is some of my exercise.
Following: slrcblack's own diet.

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slrcblack's Food Diary

24 January 2013

Fat: 65.90g | Prot: 29.56g | Carb: 321.22g.   Breakfast:  Pepsi Wild Cherry (Can), Vanilla Sandwich Cookies (with Creme Filling) . Lunch:  45 Calories & Delightful Wheat Bread, Animal Crackers, Cheetos crunchy, Deli Fresh Smoked Ham, Delifresh Smoked Turkey Breast, Miracle Whip Light, Singles Thin Slices. Dinner:  Buttered Popcorn Popped in Oil, Coco-Cola Classic (12 oz).
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