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slrcblack's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2514kcal
This is some of my exercise.
Following: slrcblack's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1051kcal
  Sleeping 8 hours 561kcal
  Resting 6 hours and 5 minutes 474kcal
  Exercise machine (slow) 55 minutes 428kcal


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slrcblack's Food Diary

24 January 2013

Fat: 65.90g | Prot: 29.56g | Carb: 321.22g.   Breakfast: Pepsi Wild Cherry (Can), Vanilla Sandwich Cookies (with Creme Filling) . Lunch: 45 Calories & Delightful Wheat Bread, Animal Crackers, Cheetos crunchy, Deli Fresh Smoked Ham, Delifresh Smoked Turkey Breast, Miracle Whip Light, Singles Thin Slices. Dinner: Buttered Popcorn Popped in Oil, Coco-Cola Classic (12 oz).
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