LEIGHJAZ's Exercise Diary

Time spent Cals
24 hrs 4235
Activity & Exercise 8 hrs, 10 mins 2237
7 hrs
1395
30 mins
399
20 mins
266
20 mins
177
Sleep/Rest 15 hrs, 50 mins 1998
8 hrs
957
Resting
7 hrs, 50 mins
1041
This is some of my exercise.
Following: LEIGHJAZ's own diet.

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LEIGHJAZ's Food Diary

24 January 2013

Fat: 98.17g | Prot: 98.05g | Carb: 234.85g.   Breakfast:  Chocolate Deluxe High Protein Bar, Coffee (Brewed From Grounds), Pesto Turkey Wrap. Lunch:  Apples, Bistro Chicken Salad Wrap, Cheddar Cheese, French Onion Dip, German Chocolate Cake with Icing and Filling, Potato Chips (Unsalted). Dinner:  Crunchwrap Supreme, Steak Quesadilla. Snacks/Other:  Blueberries, Light Vanilla Yogurt, Meat, Poultry or Fish, Vegetables Sandwich Wrap.