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max-0's Exercise Diary, 24 January 2013


 date:

Total Calories: 2874kcal

This is all of my exercise.
Following: max-0's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 1399kcal
  Sleeping 6 hours 458kcal
  Soccer 1 hour and 30 minutes 1017kcal


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max-0's Food Diary

24 January 2013

Fat: 25.86g | Prot: 105.56g | Carb: 256.28g.   Breakfast: great value milk, pancakes dennys, pro complex, tim horton berry, wheat Bagel egg and cheese tim hortons. Snacks/Other: apple, ramen noodles.