SGE44's Exercise Diary

Time spent Cals
24 hrs 2957
Activity & Exercise 45 mins 1030
45 mins
1030
Sleep/Rest 23 hrs, 15 mins 1927
8 hrs
618
Resting
15 hrs, 15 mins
1309
This is some of my exercise.
Following: SGE44's own diet.

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SGE44's Food Diary

24 January 2013

Fat: 65.54g | Prot: 127.57g | Carb: 148.20g.   Breakfast:  coke zero, ensure, Lowfat Raspberry Yogurt, Organic Pumpkin FlaxPlus Granola. Dinner:  asparagus, steak.