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echiang's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 10 hrs, 10 mins 1583
8 hrs
882
1 hr, 20 mins
588
30 mins
74
20 mins
39
Sleep/Rest 13 hrs, 50 mins 966
7 hrs
463
Resting
6 hrs, 50 mins
503
This is some of my exercise.
Following: echiang's own diet.

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echiang's Food Diary

24 January 2013

Fat: 74.96g | Prot: 143.31g | Carb: 303.77g.   Lunch:  Cooked Broccoli with Cheese Sauce, Mashed Potato, Sugar, Wild Atlantic Salmon. Dinner:  Cheese Pizza, Coca-Cola Classic (Cup), Garlic , Red Onions, Sliced Pepperoni. Snacks/Other:  Nectar Fuzzy Navel Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk, Prime 01 Pre-Game Fuel, Thirst Quencher Lemon-Lime Instant Mix.
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