echiang's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 10 hrs, 10 mins 1583
8 hrs
882
1 hr, 20 mins
588
30 mins
74
20 mins
39
Sleep/Rest 13 hrs, 50 mins 966
7 hrs
463
Resting
6 hrs, 50 mins
503
This is some of my exercise.
Following: echiang's own diet.

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echiang's Food Diary

24 January 2013

Fat: 74.96g | Prot: 143.31g | Carb: 303.77g.   Lunch:  Wild Atlantic Salmon, Mashed Potato, Cooked Broccoli with Cheese Sauce, Sugar. Dinner:  Red Onions, Garlic , Cheese Pizza, Sliced Pepperoni, Coca-Cola Classic (Cup). Snacks/Other:  Nectar Fuzzy Navel Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix, Prime 01 Pre-Game Fuel.