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Camfat's Exercise Diary, 24 January 2013

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 date:

Total Calories: 3506kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1247kcal
  Sleeping 8 hours 665kcal
  Resting 4 hours and 45 minutes 439kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 924kcal
  Housework 1 hour 231kcal


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Camfat's Food Diary

24 January 2013

Fat: 74.16g | Prot: 103.54g | Carb: 92.97g.   Breakfast: Brown Rice, Egg, Side of Creamy Mashed Cauliflower. Lunch: Ortega tortilla strips, Real Mayonnaise, Sweet Pickle Relish, Tongal Tuna. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Mashed Potato. Snacks/Other: Coconut Milk Ice Cream - Chocolate, SunButter.
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