Nancy Taylor's Exercise Diary

Time spent Cals
24 hrs 1382
Sleep/Rest 24 hrs 1382
8 hrs
16 hrs
This is some of my exercise.
Following: Count Calories!.

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Nancy Taylor's Food Diary

24 January 2013

Fat: 40.44g | Prot: 56.01g | Carb: 118.37g.   Breakfast:  Blackberries, Brown Sugar Blend, French Vanilla Liquid Coffee Creamer, Pure Almond Milk - Original, Steel Cut Oats, Sweet Cherries. Lunch:  Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp & Lobster Ravioli with Butter Sauce. Dinner:  Baked Potato (Peel Eaten). Snacks/Other:  Cabernet Sauvignon Wine.