Jshetley's Exercise Diary

Time spent Cals
24 hrs 2563
Activity & Exercise 7 hrs, 45 mins 1361
6 hrs
700
1 hr
194
45 mins
467
Sleep/Rest 16 hrs, 15 mins 1202
8 hrs
560
Resting
8 hrs, 15 mins
642
This is some of my exercise.
Following: Jshetley's own diet.

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Jshetley's Food Diary

24 January 2013

Fat: 57.21g | Prot: 68.48g | Carb: 44.05g.   Breakfast:  Coffee, Coconut Milk (with Water), Fried Egg, Bacon, Fresh Fruit Cup (Small). Dinner:  Tilapia (Fish) (Cooked, Dry Heat) , Cooked Green Cabbage, Green Olives. Snacks/Other:  Blackberries , Strawberries , Mixed Nuts.