csonger's Exercise Diary

Time spent Cals
24 hrs 2190
Activity & Exercise 45 mins 366
45 mins
366
Sleep/Rest 23 hrs, 15 mins 1824
8 hrs
585
Resting
15 hrs, 15 mins
1239
This is all of my exercise.
Following: csonger's own diet.

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csonger's Food Diary

24 January 2013

Fat: 23.46g | Prot: 35.49g | Carb: 174.00g.   Breakfast:  Cap'n Crunch's Peanut Butter Crunch, Milk. Lunch:  GV Spicy Southwest Mustard, Hambuger Dill Pickles, Laughing Cow Wedges, Tomatoes, Turkey Breast, Wheat Bagel. Dinner:  Hard Roll, Scalloped Potato Mix. Snacks/Other:  Tortilla Chips.