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Community > Members > csonger > Diet Calendar > 24 January 2013

csonger's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2190kcal
This is all of my exercise.
Following: csonger's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1239kcal
  Sleeping 8 hours 585kcal
  Basketball 45 minutes 366kcal


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csonger's Food Diary

24 January 2013

Fat: 23.46g | Prot: 35.49g | Carb: 174.00g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk. Lunch: GV Spicy Southwest Mustard, Hambuger Dill Pickles, Laughing Cow Wedges, Tomatoes, Turkey Breast, Wheat Bagel. Dinner: Hard Roll, Scalloped Potato Mix. Snacks/Other: Tortilla Chips.
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