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206SportsFan's Exercise Diary

Time spent Cals
24 hrs 2475
Activity & Exercise 30 mins 447
30 mins
447
Sleep/Rest 23 hrs, 30 mins 2028
8 hrs
643
Resting
15 hrs, 30 mins
1385
This is all of my exercise.
Following: 206SportsFan's own diet.

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206SportsFan's Food Diary

24 January 2013

Fat: 47.33g | Prot: 45.67g | Carb: 111.57g.   Breakfast:  Bananas, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall). Lunch:  Thai Red Curry Chicken Soup (Regular). Dinner:  Mediterranean Lamb Burger, Merlot. Snacks/Other:  Mark Bar, Sugar Cookies (with Margarine).
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