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Community > Members > 206SportsFan > Diet Calendar > 24 January 2013

206SportsFan's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2475kcal
This is all of my exercise.
Following: 206SportsFan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1385kcal
  Sleeping 8 hours 643kcal
  Running - 6/mph 30 minutes 447kcal


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206SportsFan's Food Diary

24 January 2013

Fat: 47.33g | Prot: 45.67g | Carb: 111.57g.   Breakfast: Bananas, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall). Lunch: Thai Red Curry Chicken Soup (Regular). Dinner: Mediterranean Lamb Burger, Merlot. Snacks/Other: Mark Bar, Sugar Cookies (with Margarine).
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