ZippyDani's Exercise Diary

Time spent Cals
24 hrs 1957
Activity & Exercise 45 mins 220
45 mins
Sleep/Rest 23 hrs, 15 mins 1737
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: ZippyDani's own diet.

About the Exercise Diary

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ZippyDani's Journal

24 January 2013

2/10 of a lb? OK, I'll take it. Slightly let down, but at least it's SOMETHING. I'm still on the right track and that helps. I'm happy that I was able ...
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ZippyDani's Food Diary

24 January 2013

Fat: 22.35g | Prot: 86.33g | Carb: 148.95g.   Breakfast:  Orange Carrot Breakfasty, Skinny Mocha (Venti). Lunch:  Chicken Tenderloins, Deli Sliced Gouda Cheese, Smoked Ham. Dinner:  Mediterranean Spinach & Chickpea Patties, Sweet Potato Julienne Fries, Veggie/Fruit juice. Snacks/Other:  Organic Strawberries, water.