dkreed07's Exercise Diary

Time spent Cals
24 hrs 2448
Activity & Exercise 30 mins 286
30 mins
286
Sleep/Rest 23 hrs, 30 mins 2162
8 hrs
686
Resting
15 hrs, 30 mins
1476
This is all of my exercise.
Following: Calorie Count.

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Intermittent Fasting (4:3 basically)


dkreed07's Food Diary

24 January 2013

Fat: 47.99g | Prot: 62.02g | Carb: 114.09g.   Breakfast:  Coffee, Half & Half French Vanilla, Hot Cocoa-Chocolate, Mint, & Raspberry. Lunch:  Chocolate Hazelnut Day Break bar, MeatballSoup. Dinner:  BeefStroganoff, Dark Chocolate Flavored Mix, French Vanilla Cappuccino. Snacks/Other:  Endulge Nutty Fudge Brownie Bar.