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bankgirl1's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2191kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1185kcal
  Sleeping 8 hours 595kcal
  Walking (moderate) - 3/mph 1 hour 273kcal
  Stretching (yoga) 40 minutes 138kcal


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bankgirl1's Food Diary

24 January 2013

Fat: 85.46g | Prot: 136.41g | Carb: 90.61g.   Breakfast: Advantage Chocolate Chip Granola Bar, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Spinach. Dinner: Santa Fe Salad.
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