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Lindsey Al's Exercise Diary, 23 January 2013


 date:

Total Calories: 2376kcal

This is some of my exercise.
Following: Lindsey Al's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 15 minutes 534kcal
  Desk Work 7 hours 755kcal
  Resting 6 hours and 30 minutes 467kcal
  Driving 1 hour 115kcal
  Exercise machine (moderate) 45 minutes 431kcal
  Walking (slow) - 2/mph 30 minutes 72kcal


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Lindsey Al's Food Diary

23 January 2013

Fat: 59.97g | Prot: 97.09g | Carb: 236.26g.   Breakfast: Cheddar Cheese, Egg, Flour Tortilla, Hashbrowns, Hot Sauce, Salsa. Lunch: Granny Smith Apple, Mini Pretzels, Peanut Butter, Tangerine, Total 2% Greek Yogurt with Blueberry. Dinner: Cucumber, Feta Cheese, Grape Tomatoes, Kalamata Olives, Quinoa, Red Onion, Red Wine Vinegar. Snacks/Other: Pro5 Her, Red Vines.