Lindsey Al's Exercise Diary

Time spent Cals
24 hrs 2374
Activity & Exercise 9 hrs, 15 mins 1373
7 hrs
755
1 hr
115
45 mins
431
30 mins
72
Sleep/Rest 14 hrs, 45 mins 1001
8 hrs, 15 mins
534
Resting
6 hrs, 30 mins
467
This is some of my exercise.
Following: Lindsey Al's own diet.

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Lindsey Al's Food Diary

23 January 2013

Fat: 59.97g | Prot: 97.09g | Carb: 236.26g.   Breakfast:  Egg, Hot Sauce, Salsa, Hashbrowns, Flour Tortilla, Cheddar Cheese. Lunch:  Total 2% Greek Yogurt with Blueberry, Tangerine, Granny Smith Apple, Peanut Butter, Mini Pretzels. Dinner:  Quinoa, Red Wine Vinegar, Kalamata Olives, Grape Tomatoes, Red Onion, Cucumber, Feta Cheese. Snacks/Other:  Red Vines, Pro5 Her.