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19vince19's Exercise Diary

Time spent Cals
24 hrs 2697
Activity & Exercise 3 hrs, 25 mins 1243
2 hrs
882
1 hr
184
15 mins
55
10 mins
122
Sleep/Rest 20 hrs, 35 mins 1454
8 hrs
529
Resting
12 hrs, 35 mins
925
This is all of my exercise.
Following: 19vince19's own diet.

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19vince19's Food Diary

23 January 2013

Fat: 87.70g | Prot: 213.32g | Carb: 404.70g.   Breakfast:  basmati rice, heinz baked beans, milk , protein shake syntha 6. Lunch:  palabok. Dinner:  basmati rice, Boneless Skinless Chicken Tenderloins, palabok, palabok. Snacks/Other:  peanut, pear.
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