ladycon123's Exercise Diary

Time spent Cals
24 hrs 2400
Activity & Exercise 30 mins 238
30 mins
Sleep/Rest 23 hrs, 30 mins 2162
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

ladycon123's Journal

23 January 2013

Good day over all had lots of veggies so I am full ! right on pts.
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ladycon123's Food Diary

23 January 2013

Fat: 16.31g | Prot: 73.69g | Carb: 151.29g.   Breakfast:  coffee, milk, non dairy creamer, rasin bran. Lunch:  banana, chicken breast, salad. Dinner:  egg, whole wheat pasta. Snacks/Other:  Cocoa and Sugar Mixture (with Lowfat Milk), yogurt.