hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3149
Sleep/Rest 24 hrs 3149
8 hrs
977
Resting
16 hrs
2172
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

23 January 2013

Fat: 19.16g | Prot: 60.35g | Carb: 139.33g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Dinner:  Reduced Fat Swiss Cheese Slices, Oscar Mayer Applewood Smoked Turkey Brt, Deli Fresh Smoked Ham, Deli Fresh French Dip Shaved Roast Beef, sara lee 80 calories and delightful wheat buns, Light Thousand Island Dressing, progresso light italian style meatball soup, saltine premium crackers, cucumber, grape tomato, mushroom. Snacks/Other:  Red Delicious Apples.