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issac80's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2892kcal
This is some of my exercise.
Following: issac80's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 45 minutes 1270kcal
  Sleeping 8 hours 665kcal
  Driving 1 hour 148kcal
  Exercise machine (moderate) 50 minutes 616kcal
  Walking (brisk) - 4/mph 25 minutes 192kcal


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issac80's Journal

23 January 2013

Managed to burn out 550 Calories today morning. Last night was a mess had to eat the apples that i packed for lunch, i forgot to take them to work..An ...
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issac80's Food Diary

23 January 2013

Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast: idli, mendu vada, sambar. Lunch: apple, cucumber, green tea, onion, plantain, tomato. Dinner: Appam, chicken.
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