issac80's Exercise Diary

Time spent Cals
24 hrs 2891
Activity & Exercise 2 hrs, 15 mins 956
1 hr
148
50 mins
616
25 mins
192
Sleep/Rest 21 hrs, 45 mins 1935
8 hrs
665
Resting
13 hrs, 45 mins
1270
This is some of my exercise.
Following: issac80's own diet.

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issac80's Journal

23 January 2013

Managed to burn out 550 Calories today morning. Last night was a mess had to eat the apples that i packed for lunch, i forgot to take them to work..An ...
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issac80's Food Diary

23 January 2013

Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast:  idli, mendu vada, sambar. Lunch:  apple, cucumber, green tea, onion, plantain, tomato. Dinner:  Appam, chicken.