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IrianJaya's Exercise Diary

Time spent Cals
24 hrs 3463
Activity & Exercise 1 hr, 14 mins 993
44 mins
657
30 mins
336
Sleep/Rest 22 hrs, 46 mins 2470
7 hrs
705
Resting
15 hrs, 46 mins
1765
This is some of my exercise.
Following: IrianJaya's own diet.

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IrianJaya's Food Diary

23 January 2013

Fat: 97.82g | Prot: 113.25g | Carb: 122.51g.   Breakfast:  Cheddar Cheese, Coffee, Cream (Half & Half), Cupcake with Icing, Dry or Hard Salami, Egg, Soft Corn Tortilla, Sugar. Lunch:  Chicken Caesar Salad. Dinner:  American Cheese, Chorizos, Corn Tortillas (Without Added Salt), Egg. Snacks/Other:  Fudgsicle.
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