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JohnG0567's Exercise Diary

Time spent Cals
24 hrs 3061
Activity & Exercise 13 hrs, 25 mins 2296
8 hrs
919
1 hr, 30 mins
379
1 hr, 30 mins
184
1 hr
191
30 mins
77
30 mins
425
25 mins
121
Sleep/Rest 10 hrs, 35 mins 765
6 hrs
414
Resting
4 hrs, 35 mins
351
This is some of my exercise.
Following: JohnG0567's own diet.

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JohnG0567's Food Diary

23 January 2013

Fat: 44.06g | Prot: 53.81g | Carb: 72.50g.   Breakfast:  100% Pure & Natural Orange Juice, Bacon Egg Taco. Lunch:  100% Whole Wheat Bread, Fresh Pork Sausage, Lean or Extra Lean Ground Beef or Patty. Snacks/Other:  Double Fudge Brownie Energy Bar.
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