johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 2 hrs 386
2 hrs
386
Sleep/Rest 22 hrs 2555
8 hrs
868
Resting
14 hrs
1687
This is all of my exercise.
Following: johnsonkr's own diet.

About the Exercise Diary

Other Related Links

Members


johnsonkr's Food Diary

23 January 2013

Fat: 83.55g | Prot: 125.76g | Carb: 75.83g.   Breakfast:  cream, egg, orange. Lunch:  mayo, peppridge farm wheat bread, pickle, tuna fish. Dinner:  beef steak tips, squash. Snacks/Other:  cheddar cheese, pepperoni, scotch, wheat thins.