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Community > Members > RunGurlRun > Diet Calendar > 23 January 2013

RunGurlRun's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2954kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1200kcal
  Sleeping 8 hours 720kcal
  Resting 7 hours and 32 minutes 753kcal
  Circuit Training 28 minutes 280kcal


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RunGurlRun's Food Diary

23 January 2013

Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.   Breakfast: Bell Peppers, Cheddar Cheese , Coffee, Egg, Ground Turkey (Cooked) , No Calorie Sweetener, No Calorie Sweetener Packets, Red Onions. Lunch: Cooked Cauliflower (from Fresh), Grilled Chicken, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Sensibly Seasoned Lower Sodium Collard Greens, Stir-Fry Vegetables, Wild Atlantic Salmon . Snacks/Other: Cashew Nuts, Celery, Cheddar Cheese , Spinach and Artichoke Hummus, Twix Minis.
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