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Community > Members > Dale1129 > Diet Calendar > 23 January 2013

Dale1129's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2214kcal
This is some of my exercise.
Following: Dale1129's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 733kcal
  Sleeping 8 hours 556kcal
  Desk Work 6 hours 694kcal
  Circuit Training 30 minutes 231kcal


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Dale1129's Food Diary

23 January 2013

Fat: 54.00g | Prot: 164.00g | Carb: 205.50g.   Breakfast: G2 Orange, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. Lunch: Apple Pecan Chicken Salad, Crunchy Granola Bars - Oats 'N Honey. Dinner: Asparagus Spears - Frozen, Boneless Skinless Chicken Breasts, PLUS Farfalle Multigrain Pasta. Snacks/Other: Chocolate Brownie, Complete Casein, Light Fat Free Yogurt - Red Raspberry.
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