jneumann229's Exercise Diary

Time spent Cals
24 hrs 3028
Activity & Exercise 50 mins 695
50 mins
695
Sleep/Rest 23 hrs, 10 mins 2333
8 hrs
751
Resting
15 hrs, 10 mins
1582
This is some of my exercise.
Following: jneumann229's own diet.

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jneumann229's Food Diary

23 January 2013

Fat: 40.48g | Prot: 90.77g | Carb: 164.36g.   Breakfast:  Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch:  Cranberry & Chicken Salad Additions, Spinach Tender Lettuce Mix (Zip), Nonfat Blood Orange Greek Yogurt. Dinner:  Reduced Fat Cheddar Cheese, Reduced Fat Havarti Cheese, Carb Balance Tortillas, Taco Meat, Salsa De Molcajete Verde, Spinach, Onions, Baby Carrots. Snacks/Other:  Lite Beer (Bottle), Swedish Style Meatballs, Chicken & Pasta in Cacciatore Sauce, Broccoli, Cauliflower, Pepper Jack Cheese Cubes, Celery, Sun-Dried Tomatoes, Prosciutto, Carrots, Popsicle (Sugar Free) .