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jneumann229's Exercise Diary

Time spent Cals
24 hrs 3028
Activity & Exercise 50 mins 695
50 mins
695
Sleep/Rest 23 hrs, 10 mins 2333
8 hrs
751
Resting
15 hrs, 10 mins
1582
This is some of my exercise.
Following: jneumann229's own diet.

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jneumann229's Food Diary

23 January 2013

Fat: 40.48g | Prot: 90.77g | Carb: 164.36g.   Breakfast:  Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch:  Cranberry & Chicken Salad Additions, Nonfat Blood Orange Greek Yogurt, Spinach Tender Lettuce Mix (Zip). Dinner:  Baby Carrots, Carb Balance Tortillas, Onions, Reduced Fat Cheddar Cheese, Reduced Fat Havarti Cheese, Salsa De Molcajete Verde, Spinach, Taco Meat. Snacks/Other:  Broccoli, Carrots, Cauliflower, Celery, Chicken & Pasta in Cacciatore Sauce, Lite Beer (Bottle), Pepper Jack Cheese Cubes, Popsicle (Sugar Free) , Prosciutto, Sun-Dried Tomatoes, Swedish Style Meatballs.
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