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teskandar's Exercise Diary, 23 January 2013
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Total Calories: 2673kcal
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This is some of my exercise.
Following: TLC / DASH.
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TLC / DASH
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teskandar's Food Diary
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Fat: 72.30g | Prot: 83.92g | Carb: 156.78g.
Breakfast: Dark Chocolate Dreams Peanut Butter, Freshly Squeezed Grapefruit Juice, Maple Flavored Sausage Patties, Oat Bran Hot Cereal, silk light soy milk. Lunch: beans, canned tomatoes, Chili Powder, Ground Beef (85% Lean / 15% Fat), Tostadas. Dinner: Ak-Mak Bakeries Whole Wheat Crackers, Apple, Reduced Fat Cheddar Cheese. Snacks/Other: Low Sodium Almonds, Milk Chocolate, See's Lollipop.
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about the exercise diary
23 January 2013