sandred's Exercise Diary

Time spent Cals
24 hrs 2466
Activity & Exercise 7 hrs, 40 mins 1284
3 hrs
567
2 hrs
212
1 hr
174
1 hr
250
40 mins
81
Sleep/Rest 16 hrs, 20 mins 1182
7 hrs
476
Resting
9 hrs, 20 mins
706
This is some of my exercise.
Following: sandred's own diet.

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sandred's Food Diary

23 January 2013

Fat: 21.16g | Prot: 112.61g | Carb: 238.86g.   Breakfast:  Mini Breaks, Red Grapes, Pink Lady Apples. Lunch:  Turkey Breast Chunks, Cottage Cheese, Lettuce, Tomatoes, Baby Beetroot, Fat Free Yoghurt Drink, Cheese and Onion, Pineapple, Pineapple, Apple Juice. Dinner:  Fusilli Pasta, Chicken Breast (Skin Not Eaten), Mushrooms, Green Peas (Frozen), 2% Fat Milk (Semi-Skimmed Milk), Soft Cheese, Caramel Crunch Dessert. Snacks/Other:  Tic Tac, Caramel Rice Cake, Highlights Hot Chocolate.