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Community > Members > sandred > Diet Calendar > 23 January 2013

sandred's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2465kcal
This is some of my exercise.
Following: sandred's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 706kcal
  Sleeping 7 hours 476kcal
  Housework 3 hours 567kcal
  Sitting 2 hours 212kcal
  Shopping 1 hour 174kcal
  Walking (moderate) - 3/mph 1 hour 250kcal
  Driving 40 minutes 81kcal


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sandred's Food Diary

23 January 2013

Fat: 21.16g | Prot: 112.61g | Carb: 238.86g.   Breakfast: Mini Breaks, Pink Lady Apples, Red Grapes. Lunch: Apple Juice, Baby Beetroot, Cheese and Onion, Cottage Cheese, Fat Free Yoghurt Drink, Lettuce, Pineapple, Pineapple, Tomatoes, Turkey Breast Chunks. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Caramel Crunch Dessert, Chicken Breast (Skin Not Eaten), Fusilli Pasta, Green Peas (Frozen), Mushrooms, Soft Cheese. Snacks/Other: Caramel Rice Cake, Highlights Hot Chocolate, Tic Tac.
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